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Rockweeds are tough and can be bitter, so are not typically eaten directly. Works well in: Used to steam other foods, particularly seafood, to impart flavor. Also dried and used to make tea that provides a good source of iodine.

USES AND HEALTH BENEFITS OF ROCKWEED

Used as an herbal remedy in traditional medicine for centuries,rockweed is safe for consumption and can be found in a variety of commercial products. Rockweed is rich in calcium, magnesium, iodine, sodium, potassium, zinc, and Vitamins A and C. The edible brown algae are also high in fiber. The following are some of the most commonly reported health benefits of rockweed.

Strong Source of Iodine

Back in the 19th century, rockweed was one of the main sources of iodine. Iodine plays an important role in maintaining the thyroid gland, which regulates hormonal and metabolic activities. Because the body does not make iodine, it is an essential part of your diet. A deficiency of iodine can lead to hypothyroidism and goiter. Researchers have found that rockweed can have beneficial effects in treating thyroid dysfunction. 

Aid For Weight Loss

Rockweed can be found in combination with other herbs in many weight loss supplements and products. This is largely due to its purported metabolic effects, which can make it easier to lose weight. You can try rockweed for weight loss for yourself with our Crave Less transdermal vitamin patch.

Reduced Inflammation

Another popular use of rockweed is for anti-inflammatory purposes. Research has shown that rockweed may effectively reduce irritation, lower swelling, and even relieve pain. There is especially interest in using rockweed as a topical treatment for sore joints and muscles. One study found that isolates from species of brown algae, including rockweed, helped reduce arthritis pain and stiffness.